Welcome to UNWIND Chiropractic & Wellness
We've built our practice on a simple yet powerful belief: when families are healthy, communities thrive. Led by Dr. Christina Cochran and Dr. Kelsey Sanchez, UNWIND Chiropractic & Wellness isn't just another healthcare facility – we're your partners in creating a foundation of wellness that will support your family for generations to come.
What sets us apart isn't just our expertise in prenatal and pediatric care (though we're proud to be leaders in this field). It's our unwavering commitment to meeting you exactly where you are on your wellness journey, providing the gentle, effective care you need to move forward with confidence.

Doctorate of Chiropractic
Bachelors in Health and Wellness
Pursuing her ICPA Perinatal Certification
Member of The International Chiropractic Pediatric Association
Member of the Santa Rosa County Chamber of Commerce

Dr. Kelsey Sanchez earned her Doctorate of Chiropractic from Life University, along with a Bachelor of Science in Biology (Cum Laude). She is Webster Certified and is currently pursuing advanced prenatal training alongside Dr. Cochran. Her adjusting techniques include Diversified, Thompson, Activator, and extremity adjusting, and she brings a patient-centered approach to every visit.
Before finding her path in chiropractic, Dr. Kelsey spent seven years working in film and television in Atlanta, where she worked on projects like Family Feud and American Idol. While she loved the work, she knew she wanted a career that let her make a more personal impact — and chiropractic turned out to be the perfect fit. During her time at Life University, she especially loved caring for whole families, from grandmother-mother-daughter trios to husband-and-wife duos.
Dr. Kelsey recently moved to the area with her husband Tommy and their two cats, Pancakes and Butter. Coming from a big, close-knit family herself, she's passionate about helping families in the Milton and Pace communities feel their best.
With advanced training in the Webster Technique and a passion for supporting growing families, Dr. Kelsey and the team at UNWIND Chiropractic & Wellness look forward to helping you and your family on your journey to better health!
When she's not helping families at UNWIND, Dr. Kelsey cherishes time with her husband, enjoying the beach and cuddling with her cats.

Doctorate of Chiropractic
Bachelors in Health and Wellness
Pediatric Certified by the Academy Council on Chiropractic Pediatrics (CACCP)
Member of The International Chiropractic Pediatric Association
Member of the Santa Rosa County Chamber of Commerce
Best of All: Wife and Mother



For Dr. Christina Cochran, chiropractic care isn't just a profession – it's a calling that stems from her deep passion for helping families thrive.
Dr. Cochran attended Parker University, earning a Doctorate of Chiropractic along with a bachelor’s degree in health and wellness. For six years, she practiced in her home state of Texas until her husband's Navy career moved the family to Virginia. After serving families in Virginia Beach, Dr. Cochran and her husband chose The Emerald Coast as the perfect community to plant roots and establish UNWIND Chiropractic & Wellness.
Her vision was simple yet powerful: create a warm, welcoming space where families could receive exceptional care without judgment or pressure.
As a mother of three boys and a specialist in prenatal and pediatric care, Dr. Christina brings both professional expertise and personal understanding to every adjustment. Her journey into chiropractic care was inspired by her own experience with pregnancy-related discomfort and her discovery of how proper spinal care could transform the experience of motherhood.
With advanced training in the Webster Technique and a passion for supporting growing families, Dr. Christina has helped countless mothers navigate pregnancy with greater comfort and confidence for the past 16 years. Her gentle approach and infectious laugh create an environment where healing feels natural and anxiety melts away.
When she's not helping families at UNWIND, Dr. Cochran cherishes time with her family & friends, maintaining an active lifestyle that helps her relate to the daily experiences of her patients. Her commitment to continuous learning means she's always expanding her knowledge through advanced training in prenatal care, pediatric wellness, and nutrition to better serve her growing community of patients.
At UNWIND, we're not just treating symptoms – we're nurturing potential. Whether you're:
⭐An expecting mother seeking relief from pregnancy
discomfort
⭐Parents concerned about your child's development
⭐A family looking for natural wellness solutions
We're here to support you with care that's as unique as your family.
Every family deserves to thrive, and we're here to show you how natural, gentle chiropractic care can help make that possible.
We invite you to experience the UNWIND difference – where clinical excellence meets genuine care, and where every adjustment is delivered with understanding and purpose.
Ready to start your family's wellness journey?
We'd be honored to be part of your story.
📧 Email: [email protected]
⏰Office Hours:
Monday: 10:00 am - 6:00 pm
Wednesday: 10:00 am - 6:00 pm